Boost Immunity with Sweet Red Onion Broth: A Healthy Recipe

If you're looking to boost your immunity, consider trying this sweet red onion broth recipe. Suggested by health and nutrition coach Melissa Riley, this concoction not only clears throat mucus but also cleanses the lungs, relieves flu and cold symptoms, and helps detoxify the body.

Onions are known for improving heart health, regulating blood sugar, and increasing bone density, making them a great option for overall well-being. Additionally, honey is packed with nutrients, antioxidants, and antibacterial properties, while olive oil is a good choice for anti-inflammatory purposes.

Ready to give this liquid gold a try? Here's the recipe:

Ingredients:

• Red Onion - 1/2
• Filtered Water - 1-2 cups
• Honey (preferably raw and unfiltered) - 1 tbsp
• Extra Virgin Olive Oil (preferably organic and cold-pressed) - 1 tbsp

Method:

Slice the red onion into fat rings and boil in water until they discolor. Strain the liquid into a cup and add a tablespoon of olive oil and honey. Mix well and sip until finished.

This soothing broth is perfect for fighting off seasonal sniffles and boosting your overall well-being. Give it a try and see the difference in your health!