Dr. Shriram Nene Talks about Transformation Journey and Lifestyle Changes
Dr. Shriram Nene, MD, talks about his journey of transformation and lifestyle changes after realizing the impact of lifestyle diseases on health. He went vegan, stopped drinking, and made significant improvements to his health.
Dr. Shriram Nene, MD, a cardiac, thoracic, and vascular surgeon, and a healthcare innovator, recently shared his journey of transformation and lifestyle changes. He emphasized the importance of investing in oneself and optimizing health. Dr. Nene spoke about witnessing the impact of lifestyle-acquired diseases on people's health and how it prompted him to make changes in his own life.
Going Vegan and Making Changes
During a conversation, Dr. Nene revealed that he decided to go on a transformation journey after realizing the rising numbers in his health check-ups. He made significant changes to his lifestyle, including going vegan and cutting out alcohol. These changes led to a weight loss of 18 kilos and a drop in body fat percentage.
Redefining Lifestyle Diseases
Dr. Nene tested various transformations on himself and his patients, redefining many lifestyle diseases. He highlighted the success of these changes on his diabetic father, who could eventually stop medication. Dr. Nene's goal is to further improve his health and reach a body fat percentage of 12-15%.
Seek Professional Medical Advice
It is essential to note that this article is for informational purposes only and should not substitute professional medical advice. Readers are advised to consult their doctors for any medical concerns.