Former Scientist Discusses Work-Life Balance in Indian Context
Former WHO chief scientist Soumya Swaminathan shares insights on the impact of long work hours and the importance of listening to one's body. She emphasizes the need for rest and mental well-being for sustained performance.
In a recent interview, former WHO chief scientist Soumya Swaminathan highlighted the effects of long work hours on individuals' health and productivity. She emphasized the importance of paying attention to one's body's needs and taking breaks to maintain optimal performance.
Swaminathan acknowledged that during the COVID-19 pandemic, many people worked long hours, sacrificing sleep and facing high levels of stress. While short bursts of intense work may be sustainable for a limited time, she cautioned against prolonged periods of overwork.
Addressing the debate around long work hours initiated by prominent Indian business leaders, Swaminathan stressed the significance of mental well-being and rest for employees. She pointed out that working excessive hours may not necessarily translate to quality output, as fatigue and burnout can hamper productivity.
Swaminathan's remarks resonate with the ongoing discussions in India about work culture and the pursuit of ambitious economic goals. While various leaders have advocated for extended work hours to drive economic growth, Swaminathan's insights underscore the need for a balanced approach that prioritizes well-being alongside performance.