Beat the Summer Heat: Expert Tips for a Healthy Digestive System

Summer in India brings intense heat, especially in northern and central regions, leading to discomfort in our digestive system. Common problems include acidity, bloating, diarrhea, and food poisoning. Dr. Kunal Das, a gastroenterologist, recommends staying hydrated, consuming seasonal fruits, avoiding oily and street food, and maintaining hygiene to prevent digestive issues. Dr. Saswata Chatterjee advises light meals, fresh preparations, and avoiding heavy or fermented foods to care for your gut during the summer.